Empowering and supporting women on their journey to better health with nutrition & holistic nervous system support.

Hi, I’m Amy, a holistic body worker, reflexologist & women’s health Nutrition Practitioner.

With over 10 years experience using and exploring mind-body approaches to health, Amy & her team offer a unique service that will help you nourish your body & mind for optimum female health, hormones, fertility and menopause.

choose your path

Amy O Mara Womens Health

Womens Health / Fertility Consultation

One to one online support for a personalised nutrition & lifestyle plan to help you on your female health or fertility journey. Amy and her team of Nutritional therapists will support you on your journey to parenthood.

Amy O Mara Reflexology

Reflexology / Holistic Treatments

Visit Amy at Sãno Wellness Studio Limerick to escape the stress of life, support your nervous system, ease your symptoms, enhance your gorgeous glow, and re-connect with your body, mind and soul.

Amy O Mara Womens Health

Online Programmes / Guides

Educating and empowering you on your female health journey. Stay tuned!

Let’s work together to...

FEEL MORE LIKE YOURSELF AGAIN

REGULATE YOUR NERVOUS SYSTEM

SUPPORT YOUR FERTILITY & HORMONES

NOURISH YOUR SKIN | GUT HEALTH

REDUCE TENSION & STRESS

CALM INFLAMMATION

SUPPORT YOUR LYMPHATIC SYSTEM

NOURISH YOUR BODY FOR OPTIMUM HEALTH

MANAGE PERI / MENOPAUSE

  • “I am so SO grateful we connected!”

    You were the first person (including doctors) I felt took my hypothyroid/ hashimotos seriously. Your advice and guidance worked wonders and pointing us in the direction of the right doctors has certainly paid off. You are so knowledgeable about so many aspects of women’s health and I hope you are proud of yourself and know how much you help people. You are truly made for this!”

    explore womens health

  • “I’m really pleased with the program."

    “I’m really pleased with the program. I can safely say it’s the first time I’ve clicked with something! It didn’t feel like a chore, it wasn’t an effort and when I had a night out I just made better choices. It’s the furthest thing from a diet and when anyone asks me ‘how's the diet going?’ I always corrected them. I was never restricted, never hungry, never eating rabbit food. I ate and enjoyed the foods I liked in a better and more nutritious way..

    Explore Nutrition

  • "It was amazing!"

    WOW I just had facial reflexology with Amy and it was AMAZING!! I feel so relaxed after it. Amy is so warm and welcoming and makes you feel like your at home. She’s so knowledgeable and explains everything she’s doing. Anything that naturally helps sculpt my face I need and wow my skin is glowing! I went in a bit stressed from daily life and left on cloud 9!! Couldn’t recommend her services more. See you soon for my next .

    Explore Reflexology