Empowering and supporting women on their journey to better health with nutrition & nervous system support.

Hi, I’m Amy, a Reflexologist & Women’s Health Nutrition Practitioner.

With over 10 years experience using and exploring mind-body approaches to health, Amy & her team offer a unique service that will help you nourish your body & mind for optimum female health, hormones, fertility and menopause.

choose your path

Womens Health / Fertility Consultation

One to one support for a personalised nutrition & lifestyle plan to help you on your female health or fertility journey. Amy and her team of Nutritional therapists will support you on your journey to parenthood.

Reflexology

Visit Amy at Sano Wellness Studio Limerick for reflexology to escape the stress of life, support your nervous system and re-connect with your body, mind and soul. Regulate your nervous system and start to feel more in balance again.

Nourished Online Programme

Learn how to support your hormones, nervous system, gut health, perimenopause etc from the comfort of hour home. An in depth educational programme with 12 modules covering everything I teach my one to one clients.

Let’s work together to...

Support your pcos/missing periods

improve your Fertility journey

Support Skin & inflammation

Simplify your Nutrition

regain Healthier Periods

manage your weight effectively

reduce stress and anxiety

Improve your relationship with food

MENOPAUSE SUPPORT

  • “I am so SO grateful we connected!”

    You were the first person (including doctors) I felt took my hypothyroid/ hashimotos seriously. Your advice and guidance worked wonders and pointing us in the direction of the right doctors has certainly paid off. You are so knowledgeable about so many aspects of women’s health and I hope you are proud of yourself and know how much you help people. You are truly made for this!”

    explore womens health

  • “I’m really pleased with the program."

    “I’m really pleased with the program. I can safely say it’s the first time I’ve clicked with something! It didn’t feel like a chore, it wasn’t an effort and when I had a night out I just made better choices. It’s the furthest thing from a diet and when anyone asks me ‘how's the diet going?’ I always corrected them. I was never restricted, never hungry, never eating rabbit food. I ate and enjoyed the foods I liked in a better and more nutritious way..

    Explore Nutrition

  • "It was amazing!"

    WOW I just had facial reflexology with Amy and it was AMAZING!! I feel so relaxed after it. Amy is so warm and welcoming and makes you feel like your at home. She’s so knowledgeable and explains everything she’s doing. Anything that naturally helps sculpt my face I need and wow my skin is glowing! I went in a bit stressed from daily life and left on cloud 9!! Couldn’t recommend her services more. See you soon for my next .

    Explore Reflexology