3 Month Package

Are you overwhelmed & struggling with your weight, hormones, or perimenopause? Are you tired of trying to find balance when it comes to your Nutrition & Lifestyle? Are you confused and tired of yo-yo dieting and want to make serious, long lasting change to your overall female health?

If so, you may be a good fit for more consistent support with this 3 month package option.

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One to One Nutrition and Lifestyle Coaching

Tired of feeling overwhelmed and confused on what to do next to start feeling more in control of your nutrition? Then the 12 week package might be a good fit for you if you need more than 1 consultation and would like to access Amy’s Self Paced NOURISHED programme to teach you and empower you with the foundational knowledge of Nutrition, Stress Mgt and Hormone Health.

Education - Actionable steps - Results

What's included in 3 month package with Amy:

1 x 75 min initial consultation
3x 30 min review consultations
Unlimited messaging via private client portal.
Access to online educational resources & masterclasses
Personalised Nutrition Programme
Personalised Meal Guides and Recipes
Education about Hormone & Fertility Awareness
Personalised Supplement Guide
Blood Work Checklist and PDF Supports

Blood Sugar Balancing Guide

Mindful Meals & Non tracking Nutrition
Support on how to find the best doctor for your needs
Full access to Nourished, Amy’s self paced programme which is valued over €500.
Optional weekly check in form that is monitored and reviewed throughout.
Access to private client portal with all your protocols, programmes and tasks for an organised & professional experience.
Discount on blood testing and supplements.

Work together to support...

PERSONALISED NUTRITION FOR WOMEN

PERIMENOPAUSE / MENOPAUSE

GUT HEALTH

PCOS & HORMONAL IMBALANCES

IMPROVED RELATIONSHIP WITH FOOD

WEIGHT LOSS / WEIGHT GAIN

SKIN CONCERNS

BLOOD SUGAR BALANCE

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looking for answers?

Frequently Asked Questions

€99 deposit followed by 8 payments of €50.
TOTAL COST €499
Please contact Amy to find out when next available consultation is.
Answer: All consultations are done via Zoom / Virtually. Clients will be assigned into some self paced workshops / resources alongside their one to one time with Amy.
The main difference is the fact this is a complete one - one tailored support plan and not a group programme provided by specialist / advanced trained Nutritionist. Amy and her team have additional training to offer a unique Fertility / Hormone Health Approach to clients.
The 3 month package contains a range of self paced online lessons and support tools to enhance your experience and results.
Amy & her team uses a combination of personalised nutrition plan, nutrition education, stress management support and several consultations throughout your time with her. We do not just send you a meal plan/recipes and send you on your way. You have unlimited messaging contact via your private client portal to ask any questions, along with several review consults throughout your time to make adjustments & find ways to support your challenges.
We only takes a handful of new clients each month to be able to offer each women/couple the individual support they need. She really cares about your wellbeing!
This 3 month package is so much more than your typical nutrition and lifestyle plan, its for women/couples who want to improve their relationship with food, support their hormones/fertility and make long term change for their health without a crash diet and confusion. The price of this programme is extremely valuable as it is the same price point of some other “group programmes” that are offered online.
Please note - Amy does not offer weigh loss only plans and if you goal is weight loss only then we are not the right fit.

Consultations are usually carried out on Monday & Wednesdays between 9.30-5.30pm.
Lunch time consultations are available to accommodate those who are time poor.
As always I advise women to check with their healthcare provider before making any dietary or lifestyle changes but my work is non-invasive and compliments most other forms of healthcare.
Yes this is something that we can help arrange.
Due to the fact Amy works with a small number of clients at one time, there is no refund. Work commences from the date you fill in your questionnaire for your consultation.

“I am so so grateful we connected all those months ago. "

“I am so so grateful we connected all those months ago. At the time I was in such a vulnerable place and looking back I remember how emotional/ honest I felt I could be with you. Your guidance with communicating with my doctors, my diet and of course reflexology treatments has without doubt brought us to where we are today. You were the first person (including doctors) I felt took my hypothyroid/ hashimotos seriously.”
"Iv lost 2 1/2 stone and got my period back"

“I went to Amy with a total open mind and willing to try anything she told me ! Within a week I could see the difference in my body and how I was feeling from what she advised me to do ! The difference was amazing! I had no bloat , tiredness was gone and just felt better in general! The online workshops I found so helpful and these help me to understand more about what was happening in my body and what I could do to help myself! Amy showed me that a better relationship with food was absolutely vital and anything I needed she was at the end of the phone ! This programme was easy to follow and adapt to your daily life , in total Iv lost 2 1/2 stone and have got two periods after having 18 months of none ! I’m definitely on the right track now and have changed my lifestyle for the better . “
"First plan I have every stuck to"

“Amy is amazing, she is so honest and down to earth. Her nutrition plans are great and I don’t feel one bit restricted on them. I’ve been dieting for 20 years now and Amy is the best I have ever worked with it. I’ve one stone gone now and it’s never been as easy.” G. M
"Amy is so supportive."

I reached out to Amy for help with hair loss. I wanted to support my hormones through nutrition as I thought my problem could be hormone related. A work colleague recommended Amy. Amy is so supportive. She is very knowledgeable and gives great advice. I have learned how to nourish my body to support my health. I have gained weight and made lasting changes. I would recommend Amy’s services to other women as she is very knowledgeable on the subject of women’s health. She gave great advice and directed me to very helpful resources.