exploring your next steps

Supporting you on your HORMONE HEALTH Journey

Womens Health Consultation

Are you dealing with

Missing periods?

Hormone imbalance?

Fertility Issues?

Perimenopause?

Menopausal?

Weight gain?

Gut or Skin issues?

Let us help!

I believe that nutrition, stress management and the right medical care can help you support hormone health and overall wellbeing. Alot of women I support are let down by the system and just so unsure of what to do next.

The good news is, my team and I are here to help you! While we don’t have a magic pill or potion, we can teach you how to use nutrition and stress management principles to help you on your hormone health, fertility or perimenopause journey to become more empowered and less overwhelmed.

75min zoom consultation

We will discuss your overall health, menstrual cycle, hormones, symptoms, your diet, body composition, supplements etc and then put some goals & structure in place to improve your nutrition and overall lifestyle.

Feel less confused and more clarity!

  • 75 Min 1-1 video consultation

  • Access to private client portal with all your programme information

  • Personalised supplement recommendations

  • Access to downloadable support resources

  • 15 min complimentary review phone call 1 month after consultation

  • Get clarity on the lifestyle changes that will help you feel more like you

  • Learn about how nutrition & stress management plays a role in womens health

  • Feel more empowered on what to do next.

  • Discuss the blood tests & procedures that might benefit you.

  • Nutrition recommendations and advice

  • Option to do 3 month support package if we feel its beneficial.

Meet The Team

  • Amy O Mara

    Amy O Mara

    NUTRITIONIST & REFLEXOLOGIST

    With over 10 years experience supporting women. Amy is passion about about educating & empowering women when it comes to hormone & menstrual health, fertility support and perimenopause. Having been diagnosed with low AMH and primary ovarian failure, Amy can support you navigate your hormone health and fertility journey.

  • Carla

    Carla

    MASTERS IN NUTRITION & PHARMACIST

    Carla specialises in fertility nutrition an support. Having gone through IVF and additional training in Fertility, she is perfect to support you and your partner on your journey. Carla offers functional lab testing and the benefit of understanding medication on a deep level due to her science background in pharmacy. Carla works with advanced fertility issues and IVF prep.

  • ROXANNE

    Roxanne

    NUTRITIONAL THERAPIST & HEALTH COACH

    Roxanne has seen first-hand the benefits good nutrition can have on mental and physical health having reversed PCOS, achieved a natural pregnancy, maintained a healthy weight for years without dieting, and so much more.

    She focuses on dietary and lifestyle changes to help women achieve their health goals. From weight loss, hormone balance, regulating mood, increasing energy or improving digestion Roxanne can help you achieve your health goals.

Areas we support...

PROBLEMATIC PERIODS

PCOS | HORMONE IMBALANCES

FERTILITY / PRE CONCEPTION

PERIMENOPAUSE | MENOPAUSE

MISSING PERIODS

WEIGHT LOSS / WEIGHT GAIN

DIGESTIVE / GUT HEALTH

IMPROVE RELATIONSHIP WITH FOOD

SKIN / ACNE

Looking for Fertility Support?

If your planning a pregnancy or perhaps struggling with fertility, please consider my Fertility Support Package which you can read more here.

looking for answers?

Womens Health Consult Frequently Asked Questions

  • €50 non refundable booking deposit followed by €150 payable on consultation day. Please note Fertility consultations and packages are priced differently and start at €250.

  • Please contact Amy to find out when next available consultation is.

  • Answer: All consultations are done via Zoom / Virtually via our private client portal software.

  • While a 75min consultation is very valuable for many women, it may not be enough for everyone.

    In this 75min consult you will learn some nuggets of information from Amy & her team 15+ years experience working with women & get some structure on what you can do next.

    Note - The 12 week one to one programme or one of our Fertility Packages (should you wish to transition into this) is the best option for clients who want that 1-1 personal coaching & accountability. It is so much more than your typical nutrition and lifestyle plan, its really for women who are serious about their health, need that 1-1 support to improve their relationship with food, manage their weight, support their overall lifestyle etc.

  • Consultations are usually carried out on Monday & Wednesdays between 9.30-5.30pm.

    Lunch time consultations are available to accommodate those who are time poor. If you request an evening appt please email us and we will do our best.

  • The deposit / consult fee you paid for your first consultation will be deducted from the cost of the 12 week coaching should you wish to avail of 3 months support. You need to decide this during your first consultation.

  • I can offer some bloods / tests but mainly I will help guide you on some things to consider discussing with your healthcare provider. For example ,I have a Blood Testing “checklist” which can be helpful to you if you are struggling with Hormones / Fertility and are not sure what you can do to start getting checked.

  • Refunds are not offered. Once you book your consult/pay your deposit, the work has already started and therefore refunds are not offered. Please only book a consultation / 12 week programme if you are serious about working together.

  • "Iv lost 2 1/2 stone and got my period back"

    “I went to Amy with a total open mind and willing to try anything she told me ! Within a week I could see the difference in my body and how I was feeling from what she advised me to do ! The difference was amazing! I had no bloat , tiredness was gone and just felt better in general! The online workshops I found so helpful and these help me to understand more about what was happening in my body and what I could do to help myself! Amy showed me that a better relationship with food was absolutely vital and anything I needed she was at the end of the phone ! This programme was easy to follow and adapt to your daily life , in total Iv lost 2 1/2 stone and have got two periods after having 18 months of none ! I’m definitely on the right track now and have changed my lifestyle for the better . “

  • "Amy is so supportive."

    I reached out to Amy for help with hair loss. I wanted to support my hormones through nutrition as I thought my problem could be hormone related. A work colleague recommended Amy. Amy is so supportive. She is very knowledgeable and gives great advice. I have learned how to nourish my body to support my health. I have gained weight and made lasting changes. I would recommend Amy’s services to other women as she is very knowledgeable on the subject of women’s health. She gave great advice and directed me to very helpful resources.

  • Fertility Support

    As someone who has had 2 miscarriages and felt let down by my doctor, I can say that reaching out to Amy gave me so much hope and clarity on what to do next to help me get closer to my goal of having my baby. She has been so kind and helpful and has been a huge part of my fertility journey. Supporting me with blood work, medical referral recommendations, nutrition advice and empowering me with knowledge. It has been extremely helpful and has helped reduce some of my worries. Without her guidance I don’t think I would be sitting here with my baby girl in my arms. Thank you Amy.

  • Hormone Health & Weight Management

    Amy looks behind the scenes. She looks at blood results if provided and spots where maybe you are lacking.

    Amy also looks at it from hormonal levels and not all one hat fits all approach. Amy's services are tailor made .

    Amy is very approachable. .Also Amy provides lots of educational videos that you can watch in your own time, that I always found a nugget of information that would help me on further. Even though I am a few weeks on my own feet now, all that I learned is still with me on the day to day and I continue to use the tools Amy gave me.

    A big thanks to Amy for showing me and teaching me a sustainable way to loose and maintain my weight in a healthy, doable and confident manner.

  • "Amy is amazing, she is so honest and down to earth."

    “Amy is amazing, she is so honest and down to earth. Her nutrition plans are great and I don’t feel one bit restricted on them. I’ve been dieting for 20 years now and Amy is the best I have ever worked with it. I’ve one stone gone now and it’s never been as easy.” G. M

let’s work together

A personalised, simplified and realistic way to find balance in your health and wellbeing.