Lentil Superfood Salad

CALORIES

220

FAT

8g

CARBS

26g

Protein

8g

FIBER

6.7g

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Salad Ingredients

• 1 tin drained lentils

• 1 diced carrot

• 1 red peper

• 1 green pepper

• 1 large red onion

• 125g diced sweet potatoe

• Extra virgin olive oil

• Garlic clove x 3

• Salad Leaves

• Herbs of choice (I like parsley)

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Garlic Tahini Dressing

4 servings approx 125 kcal per serving.

7.5g Protein | 5.3g Fat | 11g Carb

Add all ingredients to a bowl and whisk. Add water to thin

• 3 TBSP tahini

• 2 grated garlic cloves

• 1/2 Lemon / Lime

• Sea Salt. 

• Water

Instructions

Step 1

Chop all veg, drizzle olive oil over, smash 1 clove a garlic and roast in oven.  

Step 2

Add leaves, cooked veg, and lentils to a dish with some herbs of your choice.

Step 3

Drizzle half lemon / lime for extra taste.

Make up your tahini dressing and serve.

Step 4

Enjoy and tag me @amyomara.com_